First, though I didn't have an official weigh-in this week (due to hubs taking my car on the icy roads), I did weigh-in at home, which I do anyway especially on weigh-in day.
I had a loss of 0.7 pounds.
Not a stellar number, considering I have been clocking in around two pounds a week. But I'm not surprised due to two large meals over the weekend--P.F. Changs on Friday and Fleming's Steakhouse on Valentine's Day.
Still a loss, which is the most important thing. Right?
Confession time: With the yucky weather on Tuesday, I made a pan of shortbread . . . and ate virtually half the pan. This is probably the worst type of cookie one could indulge in since all it contains is flour, sugar and butter.
And then I made pizza for dinner.
AND opened a bottle of wine.
It wasn't a stellar day for me. And no, I didn't calculate how many points I ate while in the process.
So what did I do?
I counted ALL OF MY 49 WEEKLY POINTS the next day.
Yeah, I wasted all my weekly points on one poorly conceived day. It happens. I'm focusing the rest of my week on my allowable Simply Filling technique.
And I weighed myself today, unofficial of course, but to illustrate the point I'm about to make. Even with a horrible Tuesday, by today (Friday) I still managed to lose 0.7 pounds!
Meanwhile, my hubby has been extraordinarily successful on the WW tracking points technique--22 pounds, so far--but he's inserting himself into my process by accusing me of 'cheating' on my technique.
Yes, I had a bad day. Everyone does.
But did I 'cheat'?
No, because I counted the points. . . and I really, really hate that term. It's right up there with 'life style' change, thanks a lot, Dr. Phil.
But even if I hadn't counted the points, I still have an ace up my sleeve--I'm still losing weight!
His teasing/harassing/accusing me of cheating could have had an adverse effect depending on my mindset, but all it did was make me mad enough to prove I wasn't cheating and though I stumbled, I'm still losing weight.
Ultimately though I stumbled, I got right back into the technique and am working it to my advantage.
Don't let anyone cause you to stumble or distract you on YOUR JOURNEY.
This happened to me over a year ago, when someone's ill-timed comment (NOT my hubby--who really is very supportive!) distracted me from my focus. Over a year later, I'm finally coming to terms with my insecurities.
Your challenges aren't anyone else's challenges. Don't let your journey be about them, or allow them to influence your journey.
You are on this weight-loss journey for you, don't forget that.