And I'm happy to report that SIMPLY FILLING WORKS!!
Even though I went out of town this last weekend, I still lost 2.4 pounds for a
total weight loss of 45 pounds!
Yes, I'm totally stoked!
So I'll be continuing the Simply Filling technique this week and, with luck and hard work, I'll lose the 2.2 pounds to hit my goal weight. If not, then I'll aim for the week after.
Remember, weight loss is a journey not a destination.
Once I reach maintenance, it doesn't mean I can throw all this hard work out the window.
It means I now have the tools to KEEP myself at a healthy weight along with the knowledge of what to do if the weight starts to creep up on me again.
But I'm more than just happy because I lost weight, it's because I've inspired others to take their own journey: other swim moms, a couple of teachers at my daughter's school, some of my husband's co-workers and/or their wives. Some of them are exercising more, while others are eating better.
It's all about choices.
And I'm not blatantly bragging about my weight loss.
I don't need to.
The evidence is in my smaller size, my happy attitude and my confidence.
In other words, MY POSITIVE AURA.
Create your own aura of peace and happiness, and reap the benefit by allowing others to see your joy.